Meditations to inspire you and your kids to calm and centre

This CD has 5 techniques, to help you and your child calm down, centre and more easily connect with your intuition and own your power.

Listen to them by yourself, or invite your child to join you. Tracks include:

1. Breathing deeply

A simple technique to guide you in breathing down into your body, to balance it. Oxygen is the energy of life. 3 minutes

2. Connecting with your centre

Guides you to find your centre and connect with the infinite source of energy that is always available to you. 3 minutes

3. Connecting with your senses

When you connect with all your senses – your sight, hearing, smell, taste, touch and feelings you become more aware and more centred. This technique helps you to activate your senses.  4 minutes

4. Reducing anxiety

Often we become anxious and don’t know how to deal with it. This technique guides you to acknowledge what you are anxious about, bring it back into perspective and let it go. 4 minutes

5. Handing over your worries

When we are stressed and worried it can overtake our lives, leaving no space for joy, happiness and fun. This technique takes you on a journey to bring your life back into balance by handing over your worries.  15 minutes

6. Calming music track

Background music to play when you want to create a peaceful and calm environment. 17 minutes