If you are suffering from or have ever had depression or anxiety then you are not alone.
Depression is one of the biggest mental health issues affecting Australians today. In fact over 800,000 Australian adults will experience a depressive illness this year. According to Ultrafeedback, over 26% of Australians spoke to their GP about depression, in the last year.

A Book That Tells The Raw and Often Traumatic Stories Of 12 People, Who Endured The Most Horrendous Depression, But Now Explain Exactly How They Have Overcome It, And Gone On To Lead Inspiring Lives.

Karin de Vos' (founder of Nurture House) is featured as one of the 12 stories in this book.  She talks about how she overcame depression to live a happy and healthy life.