Calming & Centring Techniques
For you and your family

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Calming & Centring Techniques - CD
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cd - front cover 19.1.10

A variety of techniques to teach you how to calm down and centre in those challenging times

When you are a parent there are so many things to deal with. Because of this you can easily become stressed, confused and tired.  You may even find you are frustrated, angry and depressed. This CD has 5 techniques, to help you and your child calm down, centre and more easily connect with your intuition and own your power.

Listen to them by yourself, or invite your child to join you. Tracks include:

  1. Breathing deeply
    A simple technique to guide you in breathing down into your body, to balance it. Oxygen is the energy of life. 3 minutes
  2. Connecting with your centre
    Guides you to find your centre and connect with the infinite source of energy that is always available to you. 3 minutes
  3. Connecting with your senses
    When you connect with all your senses - your sight, hearing, smell, taste, touch and feelings you become more aware and more centred. This technique helps you to activate your senses.  4 minutes
  4. Reducing anxiety
    Often we become anxious and don't know how to deal with it. This technique guides you to acknowledge what you are anxious about, bring it back into perspective and let it go. 4 minutes
  5. Handing over your worries
    When we are stressed and worried it can overtake our lives, leaving no space for joy, happiness and fun. This technique takes you on a journey to bring your life back into balance by handing over your worries.  15 minutes
  6. Calming music track
    Background music to play when you want to create a peaceful and calm environment. 17 minutes

Where is your centre, the place you will find calm?

When you put a cross through you body i.e. one line through your head and down to your toes; and then another half way between your head and your toes.  You will find your centre. It is at this centre point that you receive all the energy and intuitive information you need, in every moment.

What most of us do, however, is live from our head, trying to draw all the energy and information we need from our minds.  The problem is that our mind is often focusing on the past and the future, and not living in the moment. When we do this we can become unbalanced. So the key to being calm and balanced, is to live from our centre.

By practicing these five techniques it will become easier for you to calm down, centre and connect with your intuition.